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Chuck Palahniuk说,“注射流感疫苗最好的一点就是你再也不需要洗手了。”这是一种很好的情绪,但极不真实。流感是一种常见的病毒,只需要循序渐进。你不能“治愈”流感,但你可以找到缓解症状的方法。这是我们的冷备份的最佳指南;预防和治疗流感。和治疗。

呆在家里休息

你能为自己做的最好的事情之一就是休息几天,让身体对抗流感。你有传染性,所以你不想和任何人分享你的细菌。不管你的经理怎么说,都不要因为请假而感到内疚。你不希望你的圈子里有一群人生病。

保持水分

你生病时,你奶奶推荐鸡汤是有原因的。你需要保持水分以对抗流感病毒。果汁、水、运动饮料和热草药茶在你不舒服的时候都是很好的饮料。保持水分也能使你的粘液变薄,这使你的肺部更容易咳嗽。

给你的家增加湿度

感冒和流感会让你感到闷热和充血。你的鼻腔会感到刺激。一个蒸汽淋浴可以帮助立即缓解压力。如果你不想洗澡,那就关上门坐在浴室里冲个热水澡吧。为了长期缓解症状,尤其是在夜间,可以使用冷雾加湿器或蒸发器来缓解鼻塞。

非处方药解决方案

盐水鼻喷雾剂可以缓解鼻塞,对儿童和成人都是安全的。含片或硬糖可以缓解你的喉咙痛。对乙酰氨基酚或布洛芬可以缓解身体疼痛和发烧。使用医生推荐给你的止痛药。减充血剂可以减少鼻塞Brillia Health非处方流感药物可以通过降低症状的严重程度帮助康复 

向你的医生咨询抗病毒药物

抗病毒药物可以帮助减轻症状,缩短生病时间。当你出现第一个症状时,你应该尽快服用抗病毒药物。如果你接触过流感,可以服用一些抗病毒药物。不要向你的医生要抗生素来对抗流感。流感是一种病毒,对抗生素没有反应,抗生素只能治疗感染。

增强你的免疫系统

想知道如何在家里增强免疫健康吗?你可以做很多事情来帮助你的免疫系统保持强健,抵御细菌、细菌和病毒。

照顾好自己,过上最好的生活。购买有助于支持您的免疫系统的产品。

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没有什么比一个新生婴儿更甜蜜的了。而它’;他们整晚都让你睡不着,这是真的;it’看来,哪怕是一分钟也很难把目光移开。婴儿在头12个月内以惊人的速度成长和发育,因此’;It’很容易让人觉得你可能会在一眨眼之间错过一些重大的事情。这也许就是为什么父母会疯狂地给孩子拍照。

在这个后电影时代的时代,智能手机、存储卡、Facebook和Instagram都让记录婴儿成为可能;第一次变得更加容易接近。不再通过蜗牛邮件向祖父母发送照片。多亏了技术,共享几乎是即时和实时的。每个人都同意婴儿’;第一次是真正值得分享的。

你的孩子&8217;婴儿的发展里程碑;s发展里程碑是在成长过程中观察到的行为或身体技能。在最初的几个月里,翻身、叽叽喳喳、坐起来、爬行、站着和走路是最令人兴奋的里程碑。

在婴儿期&&8217;第一年,一个婴儿&8217;中国的增长可以说是极快的速度。婴儿&8217;它的体重将在第五到第六个月翻一番,在第一个生日前后翻三倍。有了这个,你的小宝贝快速学习新事物。下面是你每个月可以捕捉到的一些更值得分享的姿势:

  • 第一个月:俯卧时头部左右移动,声音识别,尤其是父母’;声音
  • 第3个月:用宝宝支撑上身’;俯卧时手臂张开,双手合拢,在坚实的地面上双腿下压,叽叽喳喳,面带微笑,停止玩耍时哭泣7个月:无支撑地坐着,用手和嘴探索物体,回应自己的名字,享受躲猫猫游戏,用声调区分情绪,爬
  • 第12个月:走路,说话“;达达&8221;和“;妈妈;,开始正确地使用物体(如从杯子里喝水或梳理头发),简单的手势(如摇头表示“不”,或挥手表示“再见”)

注意,上述里程碑只是指南。没有两个婴儿是一样的。是你的孩子’;将对您的宝宝进行评估的儿科医生&8217;每次探访婴儿时,婴儿的发展。

什么是里程碑照片?

简单地说,里程碑照片主要是记录和庆祝每个里程碑的照片。你可以根据每个里程碑(第一步、第一次品尝固体食物、第一次微笑等)拍照,也可以像大多数家长一样,在每个月的生日拍一张难忘的照片。不管怎样,里程碑式的照片是追踪宝宝的有趣方式;婴儿的成长和发育。

里程碑式的照片通常在婴儿时期大量拍摄’;她生命的前12个月。正是在这第一年,许多第一被揭示。一些家长为新生儿、6个月大和1岁生日预约专业摄影工作室。然而,越来越多的家长使用社交媒体,发布DIY里程碑式的照片。随便你怎么做都行。但关键是要在你发现你的小宝宝不再那么小之前马上去做;s里程碑照片

虽然每个里程碑对你来说可能意义重大,但你不’;我不需要全力以赴。这里有一些简单的DIY想法,适合你的宝宝&8217;s里程碑照片:

  • 里程碑毛毯里程碑毛毯为绗缝毛毯或印花毛毯,上面印有表示月份的数字。你只需要拿一个你想用来突出你的宝宝的物体’;她现在的年龄。
  • 最喜欢的玩具:放置你的宝宝’;她最喜欢的玩具不仅让照片更可爱,还增加了更多的意义和情感。也许可以使用宝宝从第一天起就有的玩具,也可以展示一下这个玩具是如何与宝宝相处的’;s成长月份。
  • 自然’;s Best:用树叶或花朵来表达你的孩子在几个月内的年龄。这不仅看起来很漂亮,而且自然元素带来了前所未有的流行色彩。细枝和鹅卵石将成为一张极好的木质照片,而小叶和婴儿’;花的气息是梦幻般的romantic.
  • Developmental Tidbits:You can most definitely include current information about your baby in milestone photos. You can edit in figures like height, weight, developmental milestones, etc., using text via editing software or visually represent them with cut-outs origami, or clay. If you are not so great in the crafts department or software front, fret not. You can easily find akids photo editing servicethat can help you add your baby’s stats.

No two babies will be the same, asyour baby will develop at its own pace. Milestone photos are to celebrate this uniqueness and, of course, the joy of life. Immortalizing every little milestone is not only the best part of parenthood. But a collection of your little one’s achievements will be a priceless heirloom piece for your baby when the baby is all grown up.

The post Making the Most of Your Baby’s First Pictures appeared first on Mom Blog Society.

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使这成为可能的小工具叫做a冲击式按摩枪。这些设备在过去几年中变得非常流行。在这里,我们将分享关于打击疗法的所有知识,并简要介绍领先的即时恢复按摩枪ExoGun Dream Pro。

让我们开始吧。

打击按摩疗法–通往更放松身体的捷径

以上提到的所有关于敲击按摩的好处都可以通过定期使用ExoGun来实现。除了缓解肌肉疼痛和增加血液循环,该设备还可以对抗肌肉酸痛,减轻压力和疲劳。

ExoGun Dream Pro is designed for the following body areas: neck, chest, deltoids, forearms, upper arms, upper back, lower back, glutes, quads, shins, hip flexor, adductors, feet, and hands.

Running at 70 decibels, this gadget is also super quiet. Hence, moms can safely use it once the kids are asleep in the same room or when other family members are around. Plus, it’s pretty convenient to apply it to the neck and shoulders without the annoying buzzing sound near your ears all the time.

Other than being super quiet, it’s also highly compact. It comes in its own carrying bag, weighs 2.5lbs, and has long battery life that can last up to one month.

The best thing about ExoGun is the ease of adjustability. It runs on six speeds from 1200 to 3200 percussions per minute and has four head attachments to satisfy every need. Whether it’s for treating large muscle groups, spinal muscles, or feet – there’s a dedicated attachment for each body part.

The cordless device is easy to fit into a backpack, fitness bag, or carry-on, making it travel-friendly as well.

Percussive Massage Gun for All Needs

Percussive therapy guns are great for moms, daughters, and sisters who could benefit from some relaxation time during the day. Whether it’s between work and lunch or during children’s nap time, relaxing muscles with a short massage session may seem heaven-sent. ExoGun Dream Pro is one of the best percussive massage guns on the market, and for good reason.

Designed to fit all body parts and needs, it’s a fully adjustable portable massager that makes muscles less prone to injury, more relaxed, and flexible. If you’d like to learn more about ExoGun, visit www.exogun.com.

The post ExoGun – Best Massage Gun 2021 Overview appeared first on Mom Blog Society.

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Teach Them A New Language

Learning additional languages is a great way to understand an entirely different culture better. It has been proven in tests to benefit memory, focus, problem-solving skills, and concentration. 

Knowledge of multiple languages can be an extremely rewarding experience for children. More so because it will help open up exciting new opportunities for them in the future. 

There is no need to join a traditional classroom setting with a teacher to learn a new language. There are many online apps that teach foreign languages in fun ways instead of becoming a punishment or something they have to endure.

Teach Kids Some Life Skills

As a parent, your parents may have taught you general life skills. 

But some parents don’t have the time to teach their children life skills because they are busy with work or kids are at school. 

But because now the present gives us indefinite free time. Meaning you can help your children with life skills involving things like cooking, cleaning, tidying up their bedroom, allowing them to ride bicycles, kids scooters, playing an instrument, etc.

Engage Them With Books

You have to understand that in the age of phones and computers, people have an attention span of fewer than eight seconds, thus reading has become a thing of the past. However, reading a book is extremely important.

Books are man’s best friend, they say, and rightly so. Once your kids grasp reading skills, they develop good habits and gain precious weapons in the war for their mind; hold on to their attention! 

Gardening

Gardening can be lots of fun for everyone, even young kids. Gardening allows people to stay among greenery and has been shown to reduce stress and anxiety. Moreover, it can be fascinating for children to sow a seed and watch it grow into a plant! 

It is ideal for children because they will have the opportunity to learn about change over time and how things can grow exponentially. Having them grow with this mindset will help plant the seeds of positive behaviour that they’ll carry on into adulthood.

Conclusion 

Your children will learn from their surroundings, so make sure they’ve got new ways to pass the time by or new things to do. It’s a great way for you and your children to spend quality time together and be a wonderful learning opportunity for your children. 

The post Here Are 5 Fun Activities You Can Do With Your Kids At Home appeared first on Mom Blog Society.

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是不是又到了一年中的那个时候,你要去家庭度假,却不知道下一步该去哪里?你想找一个家庭友好的度假目的地,但不要’;I don’我不知道去哪里看,也不知道该去哪里

希腊群岛是一个美丽的度假胜地,其中大多数都是安全的,对家庭友好的。但对于那些希望保持警觉的人来说,这里列出了5个最适合家庭居住的希腊岛屿

全家度假可能很棘手,尤其是如果你有小孩的话。这5个岛屿提供了最好的家庭假日,满足了各种家庭的需要。有这么多不同的岛屿可供选择,但有些岛屿更适合情侣,而另一些则更适合冒险者

海德拉岛(Hydra)

我们的希腊岛屿列表中第一个最适合家庭居住的岛屿是海德拉岛(Hydra)。该岛属于萨罗尼克群岛的一部分,如果您想从大陆出发一日游,那么一定要去看看

海德拉从雅典乘船只需两小时,是一个家庭游览的好地方。您可以使用LetsFerry

这就是这个岛屿令人难以置信的独特之处。远足是海德拉非常受欢迎的活动,因为大多数有组织的活动都非常有限。这使它成为那些想出去做自己事情的人的一个绝佳度假地点,无论是’;It’她徒步旅行、游泳,或者只是在岛上散步。有一些令人难以置信的小径通向一些最美丽、最隐蔽的海滩

Mykonos        

接下来是Mykonos。如果你有一个十几岁或年轻人的家庭,这是一个完美的度假目的地。Mykonos是一个可以为家庭中的每个人提供一些东西的岛屿。尽管如此,在夏季的几个月里,这些岛屿以其派对场景而闻名

这意味着,当作为一个家庭来访时,年轻人可以出去聚会,享受夜生活,而其他人则可以在海滩上放松一天或探索美丽的城镇

这对家庭来说也是一件好事,因为家庭活动如海滩上的水上运动

克里特岛

继续前进,下一个岛屿是克里特岛。克里特岛是希腊群岛中最大的岛屿,也是该地块最南端的岛屿。由于其面积之大,在这座美丽的岛屿上,不乏可以做的事情和可以发现的地方。

在克里特岛上,你可以租一辆车,开车穿过岛屿,如果你不停下来,大约需要6个小时,一路上,你会忍不住停在你开车经过的众多景点和海滩中的一个,因为它们是多么美丽和诱人

在这里,您还可以发现和学习无数的历史和希腊文化,这是一个家庭的伟大使命

Naxos

我们名单上的下一个岛屿是Naxos。对于那些带着孩子和孩子旅行的人来说,这个岛是最好的旅游胜地。在这里,您可以找到许多对全家都很有趣的活动,从风筝冲浪等海滩活动到骑马、骑自行车甚至徒步旅行等其他活动

如果您对这些不感兴趣,您可以在众多适合年幼儿童的海滩中选择一个,或者您甚至可以在其中一个古雅的小镇上逛街购物

罗得岛

我们名单上的最后一个岛屿是罗得岛。如果你想找一个岛,岛上有包罗万象的住宿设施,有大人和孩子都可以做的事情,那么Rhodes is the place to go.

Everything you could need will be right in the vicinity of your accommodation, however, if you do want to step out, you can try an abundance of activities that are suited to the whole family.

The post 5 Best Greek Islands for Families appeared first on Mom Blog Society.

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  1. It keeps harmful cholesterol levels down

 Bad cholesterol predisposes you to numerous health complications, including severe high blood pressure. Since alcoholic drinks have enough soluble fiber, it helps lower bad cholesterol and sugar levels, keeping you healthy and fine. Low cholesterol means streamlined blood flow and a refined form of health.

  1. Lowers stress levels

 Taking alcoholic beers and cognacs helps lower nagging anxiety and stress levels in the short term. The flipside is that it induces dependency if that’s what you rely on to give you a reprieve, leading to more problems. Moderated intakes are helpful, but excessive consumption leads to addiction that throws you out of balance. If used for long, it can also affect your social life and profession. Experts suggest that you take minute alcoholic drinks amounts to lower the risk of addiction and dependency.

  1. Preventing kidney stones

 Alcoholic drinks, including beers, wines, and cognacs taken in moderate amounts, can offset the chances of suffering from kidney stones. This condition can be fatal and retard your routine body cleansing, sometimes developing to extreme levels. Alcoholic drinks contain kidney wellness-promoting phytochemicals that are critical drivers to healthy kidneys. However, excessive amounts are detrimental to other major body organs, particularly the liver, causing severe cirrhosis. Thus, moderated amounts are ideal for better kidney and general body health.

  1. Improves your memory

 Alcoholic drinks, including beers and cognacs, have flavonoids that improve cognitive function. Xanthohumol is a flavonoid that guards the brain cells against deterioration, in addition to protecting you from dementia. This substance guarantees this protection by preventing brain cell oxidation, keeping them healthy and functional.

Conclusion

 Moderated alcohol drinks aren’t just an indulgence and a form of refreshment with friends, but a full dose to prevent health complications. If you happen to grab a bottle of Martell VSOP in Singapore or any other drink of your choice, rest assured you’ll accrue significant health benefits. However, don’t drink uncontrollably such that you lose your balance.

The post 6 Health Benefits of Moderated Alcoholic Drink Intakes appeared first on Mom Blog Society.

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Another way to keep the dollars to a manageable level is to budget properly. Yes, this takes time, but if you need to be strict on cash, it’s well worth it. Consider the cost of labour, appliances, cabinetry and hardware and balance these costs. Get a range of quotes from people who will be doing the work such as cabinet makers, plumbers, tilers and electricians. There’s little point in spending all your cash on gadgets and having to neglect another area like cupboards. If you have your whole design costed and it’s still too expensive, you will have to make some compromises. It doesn’t mean you’ll never have your dream bathroom or kitchen, but maybe plan it in stages. If this is your situation, we recommend cost prioritising the most structural items (like plumbing) first, especially if you’re planning to live at home or doing DIY. Over time you can add the extra appliances or fixtures that you’re dreaming of, but get the foundations right first.

  • Shop Around

Once you have your design and products selected, you can opt to bargain hunt. Another time-dependant exercise, but discount outlets, end of year sales and even second hand options can help you save big dollars on great quality materials, fixtures and hardware that will reduce your kitchen renovation cost. Online auctions and local buy/swap/sell groups can also be a goldmine for renovation supplies.

With a little research and commitment to your project, you can save on costs without sacrificing quality. Happy renovating!

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